The Correlation Between Weight and Cancer

Oct 18, 2017 | News

The Correlation Between Weight and Cancer The benefits of long-term sustainable weight loss are numerous. From increased confidence and mental clarity to emotional health and wellbeing, the congenital and emotional effects of being healthy are enough to get most...

Great Ways to Get More H2O

Oct 13, 2017 | Diet, Weight Loss Tips

Great Ways to Get More H2O Weight loss can feel like a never-ending endeavor comprised of a few steps forward and a few steps back. It seems to feel like everyone has a quick fix or an all too simple solution leading to lifelong permanent weight loss. Advanced...

Cooking at Home Can Help You Lose Weight

Oct 12, 2017 | News

Cooking at Home Can Help You Lose Weight Obesity is a worldwide epidemic. According to research from the Harvard School of Public Health, the obesity rate has almost doubled since 1980 and there is no indication that that number will slow. As nations increase in...

Healthy Eating at Home

Oct 7, 2017 | Diet, Food

Healthy Eating at Home We know cooking at home can be a struggle. How do you find the time to not only meal plan, shop, and prepare healthy and delicious foods that hopefully most everyone in your family will love? It isn’t easy but with a few tricks and hacks you can...

Change Your Mind Set for Weight Loss

Oct 4, 2017 | Diet, Weight Loss

Change Your Mind Set for Weight Loss When you seek to make positive changes that will benefit your health, the transition can take time. Choosing healthier options over your usual fare takes willpower and resolve. Many people seeking lasting change give up long before...

Reach for Water

Sep 21, 2017 | Bariatric Surgery

Reach for Water On a hot, humid day, nothing feels more refreshing than a cold beverage. We all need to stay properly hydrated to keep our bodies in balance and replenish the water that is lost via sweat, breath, urine, and bowel movements. It’s easy to reach for a...