Sep 12, 2016 | Uncategorized
How to Stop Struggling with Food If diets consume your thoughts and leave you feeling disappointed with yourself when you binge eat or “cheat” on your diet plan, we want you to know that you aren’t alone, we are here to help. This is a vicious and destructive cycle...
Aug 29, 2016 | Weight Loss
Weight Loss That Works for You Do you want to start living fearlessly? It’s time to start living for you and to feel comfortable in your own skin. You shouldn’t be afraid to show the real you. Let’s face it –“diets” often don’t work because the weight is generally...
Aug 16, 2016 | Weight Loss Surgery
Avoiding a Sedentary Lifestyle It is hard to believe that sitting at a desk for eight hours a day is really as bad for you as smoking is, but recent studies indicate that sitting all day long is definitely hazardous to your health. If you work at an office or in a...
Aug 8, 2016 | Bariatric Surgery, Weight Loss Program
Do Not Surrender After Victory Studies have shown that most people who achieve significant weight loss gain back 80% to 120% of the weight they lost within one year. Everyone is aware of the health risks associated with obesity, but medical evidence seems to indicate...
Aug 3, 2016 | Weight Loss
Benefits of Flax Seed When you hear a health product touted in the media, it is difficult to know what to believe. Often outrageous claims are made by people who are trying to sell the product, so their motivations are suspect. Flax seed is a rare product that lives...
Jul 29, 2016 | Diet, Nutrition
The Benefits of Chia Seeds Dr. Oz seems to be genuinely committed to offering solid advice that is helpful to his hearers. So when he endorsed chia seeds on his television program last year, there was good reason for viewers to sit up and take notice. According to his...
