Dec 18, 2018 | Uncategorized
Exercising During the Holidays With the holiday season upon us, we all know that it is basically a given that we will be eating either more than our usual amount or foods that aren’t as healthy for us as our usual choices. Even if you employ excellent self-control...
Dec 15, 2018 | Uncategorized
Holiday Eating Tips That most wonderful time of the year is upon us…holiday after holiday! For many people, this truly is a joyous time of year. Friends and family visit that you don’t get to see often. Kids come home from college making moms’ hearts happy. ...
Dec 10, 2018 | Uncategorized
Holiday Leftovers – Trash or Treasure? If the holiday festivities take place at your home, then you may find yourself left with an abundance of leftover food. This can be viewed as a blessing or a curse, trash or treasure. As long as it isn’t a ton of...
Nov 22, 2018 | Uncategorized
Eating Healthy While Traveling Eating healthy can be a challenge on a regular day, but eating healthy while traveling brings with it its own unique challenges. When we are home, we are the masters of our eating fate. We are the ones going to the grocery store, and...
Nov 12, 2018 | Bariatric Surgery
Why is School Such a Germ Fest? If you have children or grandchildren, even nieces, nephews, or godchildren, you may have noticed that the first quarter (nine weeks) of school seems to be a giant germ-fest. Just this school year, we have heard of multiple children...
Nov 9, 2018 | Bariatric Surgery
When It’s Too Hot Outside While the season of summer is officially over, the heat is not quite done here in Florida. Our fall and winter can be really enjoyable, but it takes us a little longer to get there than some other states. We aren’t complaining though! But,...
