Time to Fast with Timed Fasts!

Oct 25, 2018 | Diet

Time to Fast with Timed Fasts! No, we aren’t challenging you to a tongue twister contest. At Advanced Surgical we believe in promoting overall health. As we have mentioned previously, the keys to good health are diet, exercise, and sleep. Today we want to take a look...

Non-Scale Weight Loss Victories

Oct 5, 2018 | Weight Loss

Non-Scale Weight Loss Victories Many of us have been on some type of weight loss journey in our lives. For some, it has been a lifelong struggle. For others, it is brought on by a life event such as having a baby or stress. Whatever the precipitating factors, the...

The Importance Of Stretching

Sep 23, 2018 | Bariatric Surgery

The Importance Of Stretching If you have ever seen Fantastic Four or The Incredibles, then you might think of Mr. Fantastic or Mrs. Incredible with their amazing stretchy bodies. Wouldn’t that be nice? We would have no stiff muscles or aching joints, but rather a nice...

Something’s Fishy…

Sep 14, 2018 | News, Nutrition

Something’s Fishy… As we probably all know by now, eating healthy is an essential part of being healthy and staying healthy. There is a multitude of diet plans out there, and it would be impossible to pick just one as “the best.” Additionally, our bodies handle food...

Fruit Salad – Yummy, Yummy

Sep 7, 2018 | Bariatric Surgery

Fruit Salad – Yummy, Yummy For those of you with young children, the title of this blog may sound familiar.  The children’s singing group/television stars, “The Wiggles,” have a song with this title.  It’s a cute, fun way to get children to eat fruit.  Most...

The Value of Water

Aug 10, 2018 | News

The Value of Water We have talked about the value of hydration in a previous blog.  We discussed the fact that water is the purest form of hydration but it is acceptable to obtain some of our hydration through other drinks and certain fruits.  What we didn’t talk...