Jun 6, 2016 | Bariatric Surgery, Weight Loss Surgery
How To Stay Fit on Vacation Many magazines that focus on fashion and fitness emphasize preparing for summer because that is the time when people go more and wear less. If you have worked hard to achieve your fitness goals in time for summer vacation, you will not want...
May 11, 2016 | Bariatric Surgery
Spring Toward Weight Loss The first day of spring was last week, and that signals many changes. In Central Florida, the weather changes are not as dramatic as they are in other parts of the country. We don’t see melting snow, and the birds have been singing for...
Apr 27, 2016 | Bariatric Surgery
Your First 5K Race If you have never run in a 5K race, the task can seem daunting. However, it is not beyond reach if you set realistic, incremental goals and make steady progress. The same logic applies to a 10K race, or half marathon, or even a marathon. Working...
Mar 29, 2016 | Bariatric Surgery
Healthy Food Choices Gluttony is our national sin, and obesity is our national consequence. The problem is much more serious than not being able to fit into last year’s pants. A host of serious medical problems are connected to obesity, a modern American...
Mar 22, 2016 | Bariatric Surgery
Is Fasting Making Me Gain Weight? During the Lenten season, many Christians fast in a variety of ways during the 40 days between Ash Wednesday and Easter Sunday. Fasting refers to any type of abstinence from food, and there are many varieties. Some fasting eliminates...
Jan 7, 2016 | Bariatric Surgery
Not Too Late For A Resolution Because New Year’s resolutions so often fail, they have gotten a bit of a bad reputation. Many conclude that they never work out anyway, so why set yourself up for disappointment? On the other hand, there is strong evidence for the...
