Time to Fast with Timed Fasts!

Oct 25, 2018 | Diet

Time to Fast with Timed Fasts! No, we aren’t challenging you to a tongue twister contest. At Advanced Surgical we believe in promoting overall health. As we have mentioned previously, the keys to good health are diet, exercise, and sleep. Today we want to take a look...

Quantity Versus Quality: Dieting 101

Mar 7, 2018 | Diet

In this life, we all have so many choices. From the moment we wake up until the time our heads hit our pillows (down, feather, cotton, polyester, latex, etc.) we can choose what works best for us. When you purchase a morning coffee, you can choose between drip or...

Great Ways to Get More H2O

Oct 13, 2017 | Diet, Weight Loss Tips

Great Ways to Get More H2O Weight loss can feel like a never-ending endeavor comprised of a few steps forward and a few steps back. It seems to feel like everyone has a quick fix or an all too simple solution leading to lifelong permanent weight loss. Advanced...

Healthy Eating at Home

Oct 7, 2017 | Diet, Food

Healthy Eating at Home We know cooking at home can be a struggle. How do you find the time to not only meal plan, shop, and prepare healthy and delicious foods that hopefully most everyone in your family will love? It isn’t easy but with a few tricks and hacks you can...

Change Your Mind Set for Weight Loss

Oct 4, 2017 | Diet, Weight Loss

Change Your Mind Set for Weight Loss When you seek to make positive changes that will benefit your health, the transition can take time. Choosing healthier options over your usual fare takes willpower and resolve. Many people seeking lasting change give up long before...

Food Storage Tips

Sep 7, 2017 | Diet, Food

Food Storage Tips Advanced Surgical and Weight Loss Institute, your source for bariatric and laparoscopic surgery in Brevard County, is committed to assisting our clients by giving the best information when it comes to not only weight loss surgery but thriving in life...