Sep 26, 2016 | Diet, Nutrition
The Importance of Healthy Eating Many Americans are juggling a full time job, children, school or some variation of all three. This often means eating fewer meals at home and opting for restaurants or fast food places instead. There’s barely enough time to get errands...
Jul 29, 2016 | Diet, Nutrition
The Benefits of Chia Seeds Dr. Oz seems to be genuinely committed to offering solid advice that is helpful to his hearers. So when he endorsed chia seeds on his television program last year, there was good reason for viewers to sit up and take notice. According to his...
Jun 16, 2016 | Diet, Nutrition
Fat Free is Not Always a Healthy Choice For the last generation, American food distributors have marketed fat free alternatives as healthy options for consumers who were concerned about obesity. On the surface, this seems like a logical solution, but a closer...
Apr 29, 2016 | Diet, Nutrition
Excess is the Enemy For Weight Loss Nowadays people have a tendency to demonize certain categories of food based upon their preferences or dietary restrictions. Vegetarians avoid meat. Others see carbohydrates or gluten as the enemy. Those who prefer organic food see...
Jan 18, 2016 | Diet, Weight Loss Program
Games Dieters Play People who actually succeed at weight loss over time are not dieters, but rather people who have committed to an overall change of lifestyle. As harmful as obesity can be to your health, some studies have shown that yo-yo dieting can be even more...
