Dec 15, 2015 | Diet, Weight Loss
Forget Fad Diets Because of the holiday cycle of binge eating and the remorse and self-loathing that often follows, you should brace yourself for the newest fad diet books released just in time to take advantage of resolution season. We all remember the outrageous...
Feb 24, 2015 | Diet, Weight Loss Surgery
Quinoa: The Super Food Super Grain The pursuit of a healthy lifestyle can be challenging. Making changes to your diet can be one of the hardest things to do because, think about it, you have spent the large majority of your life eating without much regard for...
Feb 10, 2015 | Bariatric Surgery, Diet
Fat Is Not The Enemy For those hoping to have successful long-term Brevard County weight loss, the word “fat” used to describe foods can conjure images of greasy cheeseburgers, fries, pizza, and packaged cakes and sweets. Fats have gotten a bad rap over...
Sep 18, 2014 | Bariatric Surgery, Diet
Your Diet Post Weight Loss Surgery For people who have undergone Melbourne Fl bariatric surgery one of the first questions they consider post-op is ‘what am I able to eat now’? It is a natural question to ask and many will fear that their dietary options...
Aug 12, 2014 | Bariatric Surgery, Diet
Bariatric Surgery: The First Year Congratulations! You have taken the first step on your journey to weight loss and a healthier lifestyle by considering bariatric surgery by Dr. Velarde at Advanced Surgical and Weight Loss Institute. After hours of research,...
Jul 25, 2014 | Bariatric Surgery, Diet, Nutrition
Grocery Store Savvy Choosing healthy options in the grocery store can be challenging. Rows of sweets and snacks are there for the taking. Pre-packaged items are convenient but often loaded with unpronounceable ingredients and extra calories. Beverages with high...
