Oct 18, 2016 | Diet, Exercise, Nutrition
Sugar Addiction In the United State more than one third of Americans are overweight or obese, and many of us don’t get enough nutrients on a daily basis such as potassium, calcium and vitamin D. We have more than enough food available and yet we seem to be overfed and...
Aug 18, 2014 | Bariatric Surgery, Exercise
Exercising After Bariatric Surgery Now that your weight loss surgery is complete you will need to start thinking about incorporating exercise in your daily routine. The overall health benefits of exercise are well known. Exercise can boost your mood. It may help...
Jul 16, 2014 | Bariatric Surgery, Diet, Exercise
Walking for Better Health There is no doubt that exercise plays a vital role in health and wellness. Options range from high intensity cardio, elliptical machines, and heavy lifting to yoga and dancing with everything else in between. With so many options it can be...
Apr 29, 2014 | Bariatric Surgery, Exercise, Weight Loss Surgery
The Importance of Exercise After Bariatric Surgery In order to reap all of the benefits of your bariatric surgery procedure, it is extremely important to incorporate exercise into your daily routine. Not only will exercise maximize the amount of weight you will loose...
Apr 28, 2014 | Diet, Exercise, Nutrition
5 Simple Strategies For Keeping The Weight Off For Good Don’t snub the scale Weigh yourself once every two weeks to make sure pounds aren’t creeping back. Draw a goal ladder Write something that you want to achieve on each rung. Include mini-goals like “I won’t...
