How to Recover from Thanksgiving Are you one of the many who left the Thanksgiving table more stuffed than the turkey you just consumed? If you went way overboard this past Thanksgiving Day, please know that you are not alone. The average American consumes more than...
National Diabetes Awareness Month The daylight has shortened and cooler weather is making its way to Brevard County. There certainly is a lot going on during the month of November. Did you also know that November is National Diabetes Month? For the duration of...
The Correlation Between Weight and Cancer The benefits of long-term sustainable weight loss are numerous. From increased confidence and mental clarity to emotional health and wellbeing, the congenital and emotional effects of being healthy are enough to get most...
Cooking at Home Can Help You Lose Weight Obesity is a worldwide epidemic. According to research from the Harvard School of Public Health, the obesity rate has almost doubled since 1980 and there is no indication that that number will slow. As nations increase in...
The Dangers of Food Marketing Ah, creative food marketing…you just have to love it. As if attempting to purchase the healthiest foods in the grocery store isn’t enough, very strategic marketing is aimed at making what should be a simple task completely overwhelming....
Tools for Lasting Change Is obesity controlling your life and affecting those closet to you? Is your size negatively impacting your relationships, ability to hold down a job, interact with family and friends, and taking its toll on your health in general? If so, are...
