Jun 2, 2016 | Weight Loss Program
Bariatric Surgery Success Do you know anyone who has had bariatric surgery, like gastric sleeve or lap band surgery, to promote weight loss? Was it successful? Anecdotes abound in both directions. Why does it work for some people and not for others? Every reputable...
May 26, 2016 | Weight Loss Program
Double Down on Exercise in the Summer In the weeks before school would start, high school football coaches take advantage of the open schedule that does not include classes and practice their teams twice a day, morning and afternoon. Maybe you recall the football...
Apr 15, 2016 | Weight Loss Program
The Importance of Body Mass Index Your body mass index (BMI) is an important number for you to know. It can help predict potential health issues. Your BMI is easy to compute if you know your height and weight. There are published tables that allow you to do the math...
Apr 5, 2016 | Weight Loss Program
Healthy Food Substitutions A fit lifestyle involves two main components: regular exercise and sensible eating. Fad diets are a waste of time and energy, and they are often counterproductive in the long run. A wiser approach would be to make wiser choices about the...
Feb 26, 2016 | Weight Loss, Weight Loss Program
The Secret to Weight Loss The secret to weight loss is no secret. Ignore the hype and any promise of an easy shortcut. Diet fads and gimmicky weight loss systems are a waste of your time and money. The key to sustainable weight loss is not some new scientific...
Feb 17, 2016 | Weight Loss Program
Beneficial Side-Effects of Weight Loss Over the last six months, I have lost 45 pounds. I know why I did it, and I have accomplished my primary goal, but I have noticed some unexpected benefits that accompany dramatic weight loss. I did it to keep the doctor away. I...
