Jan 11, 2018 | Weight Loss
Know Your Numbers in 2018 January is a month in which many take stock of their previous year and determine to make changes for the better to usher in the New Year. This is a time when many set goals for a myriad of things. They let go of the past and determine that...
Nov 1, 2017 | Weight Loss
Get Yourself Back on Track Life has a way of throwing each of us curve balls. One minute you are ecstatic over your current weight loss and sticking to the plan with total success and then the next…well, you are off track and wondering where it all went awry. Listen,...
Oct 4, 2017 | Diet, Weight Loss
Change Your Mind Set for Weight Loss When you seek to make positive changes that will benefit your health, the transition can take time. Choosing healthier options over your usual fare takes willpower and resolve. Many people seeking lasting change give up long before...
Aug 3, 2017 | Weight Loss
Get Moving When you begin to incorporate exercise into your weight loss journey, you have so many options to choose from. If you are new to the workout game, take heart. There is a plan or regimen that will work for your individual needs. From walking and jogging, to...
Jul 6, 2017 | Weight Loss
Watch Out for Weight Loss Scams When you are trying to lose weight, finding what works for you can be overwhelming. Think about it. Everywhere you turn someone is giving advice. That advice, while well meaning, may be incorrect and is sometimes downright false. One...
Jun 21, 2017 | Weight Loss
Summer Weight-Loss Survival Summer is traditionally the season for backyard barbecues and fun in the sun. The kids are out of school and travel season kicks into high gear just after Memorial Day. One week you are in town and the next you are off to another...
