Apr 13, 2017 | Weight Loss
Small Changes That Make a Big Difference in Weight Loss Here at Advanced Surgical and Weight Loss Institute in Melbourne, FL, we recently discussed the topic of stalling on weight loss, a term often referred to as a “weight loss plateau.” While this experience can be...
Mar 30, 2017 | Weight Loss, Weight Loss Program
Don’t Get Derailed by a Weight Loss Plateau It is inevitable. At some point in your weight loss journey, you will hit what is known as a weight loss plateau. This occurs when, after all of your hard work and current weight loss status, your body begins to slow down...
Mar 23, 2017 | Weight Loss
Eating Smart at the Office Does it ever seem like your office is more like a bakery than a work space? Are there more donuts in the break room than office supplies in the storage closet? Just when one holiday season seems to finally be over, another one comes along...
Feb 2, 2017 | Nutrition, Weight Loss
Sleep and Weight Loss Proper nutrition and exercise are what most people associate with weight loss. This combination certainly does pack a powerful punch! Without proper nutrients and daily movement, any long-term weight-loss program probably will not have much...
Jan 24, 2017 | Diet, Weight Loss
Macronutrients: An Overview If you have done any amount of research on diet and fitness, it is more than likely you’ve encountered a few terms that, on the outset, seem confusing if not overwhelming. The road to health and fitness can seem daunting at first but with...
Dec 29, 2016 | Weight Loss
Avoid Gaining Weight This Holiday Season For most, the holidays mean spending time with family and friends, merriment, parties, and of course lots of food and sweets. Grandma’s famous potato salad, roasted turkey, Aunt Jill’s sugar cookies, cakes, chocolates, and more...
