Sep 19, 2016 | Weight Loss
Rapid Weight Loss It’s that time of year again when you have to see your doctor and get weighed; you dread this moment. Maybe if I take off my shoes it will help, you think before you step onto the scale. You find yourself holding your breath and closing your eyes as...
Aug 29, 2016 | Weight Loss
Weight Loss That Works for You Do you want to start living fearlessly? It’s time to start living for you and to feel comfortable in your own skin. You shouldn’t be afraid to show the real you. Let’s face it –“diets” often don’t work because the weight is generally...
Aug 3, 2016 | Weight Loss
Benefits of Flax Seed When you hear a health product touted in the media, it is difficult to know what to believe. Often outrageous claims are made by people who are trying to sell the product, so their motivations are suspect. Flax seed is a rare product that lives...
Feb 26, 2016 | Weight Loss, Weight Loss Program
The Secret to Weight Loss The secret to weight loss is no secret. Ignore the hype and any promise of an easy shortcut. Diet fads and gimmicky weight loss systems are a waste of your time and money. The key to sustainable weight loss is not some new scientific...
Dec 30, 2015 | Weight Loss
A New You In 2016? As you look back on the old year, are you pleased with the progress you made in 2015? Did you achieve your personal and professional weight loss goals? How is your health? Are you making appropriate choices for your physical and emotional...
Dec 15, 2015 | Diet, Weight Loss
Forget Fad Diets Because of the holiday cycle of binge eating and the remorse and self-loathing that often follows, you should brace yourself for the newest fad diet books released just in time to take advantage of resolution season. We all remember the outrageous...
