Jul 30, 2014 | Weight Loss Surgery
Strategies To Improve Sleep In an age where we are constantly plugged into the grid assimilating information at a rapid rate, sleep is well on the decline. An estimated thirty percent of Americans suffer get less than the recommended six to eight hours of...
Jul 16, 2014 | Bariatric Surgery, Diet, Exercise
Walking for Better Health There is no doubt that exercise plays a vital role in health and wellness. Options range from high intensity cardio, elliptical machines, and heavy lifting to yoga and dancing with everything else in between. With so many options it can be...
Jul 10, 2014 | Bariatric Surgery, Nutrition, Weight Loss Surgery
Vitamin D: A Powerhouse Let’s talk Vitamin D. It is well known that this vitamin is crucial for bone health. Studies are now showing that it does so much more. Researchers are finding that it has anti-cancer effects, helps your immune system, assists in properly...
Jul 9, 2014 | Bariatric Surgery, Weight Loss Surgery
Effects of Obesity on Health Obesity carries with it multiple risk factors to your health. Not only is your weight affecting your appearance and psychological well-being but it presents other health risks as well. In fact, the World Health Organization put out a...
Jun 26, 2014 | Bariatric Surgery, Diet
Proactive Health And Weight Loss Steps You Should Take Following Bariatric Surgery Many people think that bariatric surgery is a no-work form of weight loss. They expect the weight to simply fall off following the surgery. It is important to understand that Melbourne...
