Time to Fast with Timed Fasts!

Oct 25, 2018 | Diet

Time to Fast with Timed Fasts! No, we aren’t challenging you to a tongue twister contest. At Advanced Surgical we believe in promoting overall health. As we have mentioned previously, the keys to good health are diet, exercise, and sleep. Today we want to take a look...
The Fight Against Diabetes

The Fight Against Diabetes

Aug 2, 2018 | Weight Loss

The Fight Against Diabetes On the heels of our other blog about sugary foods being pushed on our children, it seemed appropriate to discuss the topic of diabetes. Type 1 diabetes is the most common in children and is not caused by eating habits, although what they eat...

Be a Sugar Sleuth

Jan 25, 2018 | Health

Be a Sugar Sleuth There is no doubt that we all need sustenance to survive. We need a healthy combination of macronutrients including healthy fats, protein, and carbohydrates. Added to that, we need to make sure we are consuming a mix of micronutrients that nourish...

Are Liquid Calories Stifling Your Weight Loss?

Jan 18, 2018 | Weight Loss

Are Liquid Calories Stifling Your Weight Loss? You are sticking to your exercise routine. You are eating nutritious foods. You have a huge fruit smoothie every day for goodness sake…so why aren’t you losing the weight? Well, it could be that you are unknowingly...
Eating Smart at the Office

Eating Smart at the Office

Mar 23, 2017 | Weight Loss

Eating Smart at the Office Does it ever seem like your office is more like a bakery than a work space? Are there more donuts in the break room than office supplies in the storage closet? Just when one holiday season seems to finally be over, another one comes along...