Aug 12, 2014 | Bariatric Surgery, Diet
Bariatric Surgery: The First Year Congratulations! You have taken the first step on your journey to weight loss and a healthier lifestyle by considering bariatric surgery by Dr. Velarde at Advanced Surgical and Weight Loss Institute. After hours of research,...
Jul 30, 2014 | Weight Loss Surgery
Strategies To Improve Sleep In an age where we are constantly plugged into the grid assimilating information at a rapid rate, sleep is well on the decline. An estimated thirty percent of Americans suffer get less than the recommended six to eight hours of...
Jul 25, 2014 | Bariatric Surgery, Diet, Nutrition
Grocery Store Savvy Choosing healthy options in the grocery store can be challenging. Rows of sweets and snacks are there for the taking. Pre-packaged items are convenient but often loaded with unpronounceable ingredients and extra calories. Beverages with high...
Jul 16, 2014 | Bariatric Surgery, Diet, Exercise
Walking for Better Health There is no doubt that exercise plays a vital role in health and wellness. Options range from high intensity cardio, elliptical machines, and heavy lifting to yoga and dancing with everything else in between. With so many options it can be...
Jul 10, 2014 | Bariatric Surgery, Nutrition, Weight Loss Surgery
Vitamin D: A Powerhouse Let’s talk Vitamin D. It is well known that this vitamin is crucial for bone health. Studies are now showing that it does so much more. Researchers are finding that it has anti-cancer effects, helps your immune system, assists in properly...
