Aug 18, 2014 | Bariatric Surgery, Exercise
Exercising After Bariatric Surgery Now that your weight loss surgery is complete you will need to start thinking about incorporating exercise in your daily routine. The overall health benefits of exercise are well known. Exercise can boost your mood. It may help...
Jul 30, 2014 | Weight Loss Surgery
Strategies To Improve Sleep In an age where we are constantly plugged into the grid assimilating information at a rapid rate, sleep is well on the decline. An estimated thirty percent of Americans suffer get less than the recommended six to eight hours of...
Jul 25, 2014 | Bariatric Surgery, Diet, Nutrition
Grocery Store Savvy Choosing healthy options in the grocery store can be challenging. Rows of sweets and snacks are there for the taking. Pre-packaged items are convenient but often loaded with unpronounceable ingredients and extra calories. Beverages with high...
Jul 16, 2014 | Bariatric Surgery, Diet, Exercise
Walking for Better Health There is no doubt that exercise plays a vital role in health and wellness. Options range from high intensity cardio, elliptical machines, and heavy lifting to yoga and dancing with everything else in between. With so many options it can be...
Jul 9, 2014 | Bariatric Surgery, Weight Loss Surgery
Effects of Obesity on Health Obesity carries with it multiple risk factors to your health. Not only is your weight affecting your appearance and psychological well-being but it presents other health risks as well. In fact, the World Health Organization put out a...
