How Can I Exercise On Vacation?

How Can I Exercise On Vacation?

Nov 6, 2019 | Exercise, Weight Loss Program

If exercise is something that you have recently started doing, then you may look back over the years before it was a part of your life and remember seeing people exercise while obviously on vacation.  Perhaps you wondered why they were doing that.  It may have seemed...
Why Can’t I Drink Soda Every Day? – Part One

Why Can’t I Drink Soda Every Day? – Part One

Jul 24, 2019 | Diet

Why Can’t I Drink Soda Every Day? – Part One Let’s face it.  Some of us have a sweet tooth.  It is just a fact.  Sometimes that sweet tooth leads to drinking soda.  Sometimes it leads to drinking a LOT of soda.  Is this really a problem?  How much damage can a...
Belly Fat, Our Common Enemy: Part One – Men

Belly Fat, Our Common Enemy: Part One – Men

Jul 6, 2018 | Bariatric Surgery

Belly Fat, Our Common Enemy: Part One – Men We have all experienced it at some time in our lives – belly fat. For some of you, it may have only been when you were an infant.  We can all agree that there is nothing quite as adorable as a little round baby...
Baby Steps to a Healthy You

Baby Steps to a Healthy You

May 31, 2018 | News

Baby Steps to a Healthy You Baby steps…that’s what we took as babies.  We weren’t born walking.  We held up our heads, then we sat, next we crawled, we started pulling ourselves to standing, then those first steps came, and eventually we were running...

The Correlation Between Weight and Cancer

Oct 18, 2017 | News

The Correlation Between Weight and Cancer The benefits of long-term sustainable weight loss are numerous. From increased confidence and mental clarity to emotional health and wellbeing, the congenital and emotional effects of being healthy are enough to get most...