Apr 15, 2016 | Weight Loss Program
The Importance of Body Mass Index Your body mass index (BMI) is an important number for you to know. It can help predict potential health issues. Your BMI is easy to compute if you know your height and weight. There are published tables that allow you to do the math...
Mar 8, 2016 | Uncategorized
Overcome Your Fear of Jogging Too many people are reluctant to try jogging because it seems overly challenging and difficult. Especially if you are overweight, stories of your friends jogging for miles and miles can just be intimidating and discouraging. One simple...
Feb 17, 2016 | Weight Loss Program
Beneficial Side-Effects of Weight Loss Over the last six months, I have lost 45 pounds. I know why I did it, and I have accomplished my primary goal, but I have noticed some unexpected benefits that accompany dramatic weight loss. I did it to keep the doctor away. I...
Jan 18, 2016 | Diet, Weight Loss Program
Games Dieters Play People who actually succeed at weight loss over time are not dieters, but rather people who have committed to an overall change of lifestyle. As harmful as obesity can be to your health, some studies have shown that yo-yo dieting can be even more...
