Jul 29, 2016 | Diet, Nutrition
The Benefits of Chia Seeds Dr. Oz seems to be genuinely committed to offering solid advice that is helpful to his hearers. So when he endorsed chia seeds on his television program last year, there was good reason for viewers to sit up and take notice. According to his...
Jul 15, 2016 | Bariatric Surgery
The Best Way to Lose Weight Whether or not to pursue weight-loss as part of a group is a judgment call based mostly on your own personality. Some people would be motivated by a competition on reality television while others would be horrified at the thought of that...
Jul 11, 2016 | Bariatric Surgery
Your Food Should Not Travel Far The Columbian Exchange during the Age of Exploration opened both Europe and the Americas to new categories of food that were not indigenous to either area. Europeans learned about coffee and chocolate and corn from American Indians, but...
May 26, 2016 | Weight Loss Program
Double Down on Exercise in the Summer In the weeks before school would start, high school football coaches take advantage of the open schedule that does not include classes and practice their teams twice a day, morning and afternoon. Maybe you recall the football...
