May 11, 2016 | Bariatric Surgery
Spring Toward Weight Loss The first day of spring was last week, and that signals many changes. In Central Florida, the weather changes are not as dramatic as they are in other parts of the country. We don’t see melting snow, and the birds have been singing for...
Apr 27, 2016 | Bariatric Surgery
Your First 5K Race If you have never run in a 5K race, the task can seem daunting. However, it is not beyond reach if you set realistic, incremental goals and make steady progress. The same logic applies to a 10K race, or half marathon, or even a marathon. Working...
Mar 29, 2016 | Bariatric Surgery
Healthy Food Choices Gluttony is our national sin, and obesity is our national consequence. The problem is much more serious than not being able to fit into last year’s pants. A host of serious medical problems are connected to obesity, a modern American...
Mar 16, 2016 | Weight Loss Surgery
Multitasking for More Exercise Everyone knows that we need to exercise to stay fit, but most people are so busy that it is hard to find the time to get enough exercise. One trick to help reconcile a busy lifestyle with the need for more exercise is to do two things at...
Feb 2, 2016 | Weight Loss Surgery
A Proven Weight Loss Tool This strategy is valuable for more than just weight loss. Everything you record gets better just because you are recording it. Baseball coaches buy radar guns and record the speed of their pitchers. Whether they work in speed developing...
